OMG I CAN'T EVEN! RT @ CAPTAINEDMUNDBLACKADDER #trisdon'tlie #bisfortheguys #shoulderslikeboulders #abslikeslabs #vascularity
Precisely man! Yeah, I enjoy a bit of glorified circuit training too, I get in 2 WODs a week, usually. But even when I did the honourable thing, and sacrificed guns workouts for squats/deadlifts etc, its didn't pay off. However, started doing the typical ego workouts - as in, shoulder day, chest day, back day etc, and I'm far stronger for it. Even small things like lifting an 80kg generator into a landrover on my own, or running out 1.5km of cable over open ground is fine now. Powerlifter Napp would have struggled, for some reason?!
Precisely man! Yeah, I enjoy a bit of glorified circuit training too, I get in 2 WODs a week, usually. But even when I did the honourable thing, and sacrificed guns workouts for squats/deadlifts etc, its didn't pay off. However, started doing the typical ego workouts - as in, shoulder day, chest day, back day etc, and I'm far stronger for it. Even small things like lifting an 80kg generator into a landrover on my own, or running out 1.5km of cable over open ground is fine now. Powerlifter Napp would have struggled, for some reason?!
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