Friday - 20 February 2009
Run
Distance: 2.6 miles
Time: 20:49 mins
Details: I decided to take this one slow out of the trap and then just keep a steadyh pace throughout. This seems to have worked in my favour seeing as I have shaven almost an entire minute off my time. I went my furthest without stopping today, I think it was around 2.3 mile's but seeing as I can't get a high enough resolition on Map my Run, I can't give an accurate distance. I only walked once then and that was a mere 50m at most. Then I ran the rest of the way, I did get quite pissed off here though because some stupid wanker decided to walk his dog right into me, so I had to jump over it!!! And them some kids purposely cut me off when I was turning onto my last 10m stretch. But other that than I feel great, Put in alot of effort and it paid off. I am happy.
Link - http://www.mapmyrun.com/run/ireland/cork/299080166361 *route Taken Backwards*
Tomorrow is a rest day, as my runn plan is 2 days running, then 1 day off. However I might get started on my circuits tomorrow. If I do, it will be for nothing involving strenuous work on my legs because they are bollixed!!! Now I am off to have a............bath.
Run
Distance: 2.6 miles
Time: 20:49 mins
Details: I decided to take this one slow out of the trap and then just keep a steadyh pace throughout. This seems to have worked in my favour seeing as I have shaven almost an entire minute off my time. I went my furthest without stopping today, I think it was around 2.3 mile's but seeing as I can't get a high enough resolition on Map my Run, I can't give an accurate distance. I only walked once then and that was a mere 50m at most. Then I ran the rest of the way, I did get quite pissed off here though because some stupid wanker decided to walk his dog right into me, so I had to jump over it!!! And them some kids purposely cut me off when I was turning onto my last 10m stretch. But other that than I feel great, Put in alot of effort and it paid off. I am happy.
Link - http://www.mapmyrun.com/run/ireland/cork/299080166361 *route Taken Backwards*
Tomorrow is a rest day, as my runn plan is 2 days running, then 1 day off. However I might get started on my circuits tomorrow. If I do, it will be for nothing involving strenuous work on my legs because they are bollixed!!! Now I am off to have a............bath.
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