Well I did my 2 in CBB last night; absolutely exhausted struggled round not really timed in 18'30 back to Circuits tonight.
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My Fitness Logs.
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check out www.62infantry.com/Fitness.shtml
Gives the layout of the fitness test, including the weight & content of the bergen for the 10k loaded march.
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Originally posted by northie View PostOut of curiosity, whilst we're on the subject of endurance, what is kind of weight typically carried for a soldier carrying a CEMO loadout?
14 to 20 kgs for CEFO"The Question is not: how far you will take this? The Question is do you possess the constitution to go as far as is needed?"
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Wednesday 18th February
Did my 3.2km around DFTC today again, was flagging a bit towards the finish, but "Tiger Feet"
kicked in just at the right time !!!
Completed in 16 mins 33 seconds
P.S:
Hedgehog, thanks for the "motivation" ....
Now go back to your tea, biscuits and slippers....Last edited by Truck Driver; 19 February 2009, 01:35."Well, stone me! We've had cocaine, bribery and Arsenal scoring two goals at home. But just when you thought there were truly no surprises left in football, Vinnie Jones turns out to be an international player!" (Jimmy Greaves)!"
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Now go back to your tea, biscuits and slippers....
I try and get out about 5 days a week
I have a circuit I run approx 5 to 6 miles I never time myself sometimes I am fast sometimes I am slow
I think its whats on the IPOD
I have become addicted to POD Cast lectures on every subject going
when I finish I do
15 X Press Ups
15 X Sit Ups
15 X Back Extensions
I then do 12 X P Up
12 X S Ups
12 X B Extns
I drop 2 every time until I am finished and bolloxed
I run to keep off the ever present belly and because it allows me time on my own which I enjoy
most of the shite I post on here is the product of a run
I think its symobilc that FUN and RUN rhyme
and in fact so do once a month and smelly .....Things fall apart; the centre cannot hold;
Mere anarchy is loosed upon the world,
The blood-dimmed tide is loosed, and everywhere***
The ceremony of innocence is drowned;
The best lack all conviction, while the worst
Are full of passionate intensity.
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Did 5k last night in around 24mins. Then took Hedges advice and went into sit ups and press ups. Proud of that time though because there was a serious hill in the middle of the run(steep side of elm park who know clonmel).
Think i did something to my calf though going to have to see how it is later.
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JNS or Other Females DO NOT READ This
a bloke told me once when your trying to start training
its all to do with rewards and incentives
if you are having a run and its absolute shite
and your thinking of packing that run in
promise yourself that if you finish this run
you can give your self a ahem self induced man treat cough blush
and after you finish the wank you dont have to feel any Catholic guilt
warning do not do this in public/CBB/DFTC/or in the front room
you Cork lads are ok because its part of your cultureThings fall apart; the centre cannot hold;
Mere anarchy is loosed upon the world,
The blood-dimmed tide is loosed, and everywhere***
The ceremony of innocence is drowned;
The best lack all conviction, while the worst
Are full of passionate intensity.
- Likes 1
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Originally posted by hedgehog View PostJNS or Other Females DO NOT READ This
a bloke told me once when your trying to start training
its all to do with rewards and incentives
if you are having a run and its absolute shite
and your thinking of packing that run in
promise yourself that if you finish this run
you can give your self a ahem self induced man treat cough blush
and after you finish the wank you dont have to feel any Catholic guilt
warning do not do this in public/CBB/DFTC/or in the front room
you Cork lads are ok because its part of your culture
Thursday - 19 February 2009
Run
Distance: 2.6 miles
Time: 21:35 mins
Details: This run wasn't bad, I enjoyed it. Made it my furthest without walking, just under 1.9 miles. Then only walked a very short bit before taking off again, Walked again after another short run, but only because I wanted to finish on a run, Only walked 15m and then took off again. Tomorrow, my goal is only 1 walking bit, max 30m. Happy enough with the run, and I will do some circuits later.
Link - http://www.mapmyrun.com/run/ireland/cork/299080166361 *route Taken Backwards*
I have developed a pain in my right leg, it is at the shin on the left hand side near the front, where I have very little muscle and 0 fat. It is quite painful just before and after a run, but it is grand usually during the run. Please tell me that is not shin Splints because I am not willing to stop running, because if I do it will take me months to get back into it!!!I probably am wrong, sorry about that!!!
Please PM me to correct me.
But, not if I state an opinion, only if I state something as truth!!!
I have bad opinions but I stick by them!!!
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Shin Splints are a generic term for a load of possible ailments
the front of the calf is very much under used and therefore is liable to tearing or straining
when you sit down whether to eat your dinner take a dump (not at the same time) or even watch telly
place both feet flat on the talamh
and one at a time tap your tabs
by keeping the heel firmly on the deck- slowly raise your toe (one foot at a time) approx 6 inches and hold for a count of 6 (ish)
repeat with the other trotter
and do this for about 2 mins 3 - 5 times a day
you could also investigate it further at
Discover what causes shin splints and how to prevent them. Includes shin splints anatomy, common training errors and guidelines to help prevent shin splints.
shin splints are no excuse to miss a run
remember No running no fun- no running no pedal and cranking
for a count of 6-Things fall apart; the centre cannot hold;
Mere anarchy is loosed upon the world,
The blood-dimmed tide is loosed, and everywhere***
The ceremony of innocence is drowned;
The best lack all conviction, while the worst
Are full of passionate intensity.
- Likes 1
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Originally posted by hedgehog View PostJNS or Other Females DO NOT READ This
a bloke told me once when your trying to start training
its all to do with rewards and incentives
if you are having a run and its absolute shite
and your thinking of packing that run in
promise yourself that if you finish this run
you can give your self a ahem self induced man treat cough blush
and after you finish the wank you dont have to feel any Catholic guilt
warning do not do this in public/CBB/DFTC/or in the front room
you Cork lads are ok because its part of your cultureGo MairidÃs Beo
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Went swimming again today with friend and his father. sharks the pair of them.
Was a tough session but worth the pain. Swimming faster than ever now.
12 x 25m frontcrawl warm up 75% effort
24 x 25m alternating one hand front crawl - no legs - each four length blocks at 75% to 85 % to 2 x 100% efforts
4 x 25m sprints 100% effort each one. 30 sec rest
8 x 25m swim down
Went for a run this evening with same friend and got my own back.
3 x 1 mile runs - nice easy pace of just under 7 min each with a 50m walk then run the next one."The Question is not: how far you will take this? The Question is do you possess the constitution to go as far as is needed?"
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