Run tues, 16:34' and 40 pressups in Circuits on Wed .... Grade 3 and Grade 2 .... gettin there and I'm not even on a course this year
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Originally posted by Dazzler View PostHaven't done it yet. I have only been stealing pillows so far!!!!
He does on every camp anyway!!!! I am guessing he will next time too!!!
We are allowed to leave camp for a run aren't we???
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Originally posted by Dazzler View PostWe are allowed to leave camp for a run aren't we???"Attack your attic with a Steyr....as seen on the Late Late Show..."
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Originally posted by Goldie fish View PostNow we know who the phantom shitter is."Well, stone me! We've had cocaine, bribery and Arsenal scoring two goals at home. But just when you thought there were truly no surprises left in football, Vinnie Jones turns out to be an international player!" (Jimmy Greaves)!"
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Distance: 3.73 miles
Daysack weight: 8.5Kgs
Time: 33.10
Press ups in a minute: 33
Situps in a minute: 41
I cut my route down a bit to cut out crossing a main road; although that being said I think I still managed to shave off a good bit off my time with this run today. I bought an "old-skool" Casio watch so that I could record my time properly too.
I wasn't overly impressed with my static exercises. I definitely need to build up my upper body strength and lose some weight in order to improve my press ups. Although I managed 33 press ups, I probably shouldn't count the latter 10 as they were more token efforts than anything!
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Distance: 3.73 miles
Daysack weight: 8.5Kgs
Time: 32.29
Press ups in a minute: 41
Situps in a minute: 39
I picked up the pace a bit today; Although didn't gun it as my legs were still sore from yesterday's run. For some reason my lower calves are absolutely killing me recently. I've never suffered from that whilst running. I guess its becasue I'm used to running on treadmils and now that the recession's hit and I can no longer afford gym membership; so it's a case of "hit the road, Jack" for me!
Made a bigger effort on the Press ups this time around, but again the latter 5/6 were just token efforts rather than full-on press ups.
I changed the sit-ups I did yesterday from the hands on knees, lifting up so the wrists went beyond the kness, to the arms crossed across the chest and the full torso movement up and down. I'm guessing that's why I did less sit-ups today, than yesterday.
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Got into Hazelhatch station this evening and couldn't get a cab so I struck out on foot. Then I remembered how much I hate walking so I said fcuk it, I'll be home faster if I run. So off I went on a 3:1 scout pace march with my bag on my back. This should be enough to get me running again, between exams and starting a new job up here I haven't done any fitness training in a long time.
Distance - 4 km
Weight - ~12 kg
Time - 22 mins
Press ups (minute) 42
Sit ups (minute) 47
Look on flatmates face when I told her I'd run from the train station - priceless"Attack your attic with a Steyr....as seen on the Late Late Show..."
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Originally posted by concussion View PostGot into Hazelhatch station this evening and couldn't get a cab so I struck out on foot. Then I remembered how much I hate walking so I said fcuk it, I'll be home faster if I run. So off I went on a 3:1 scout pace march with my bag on my back. This should be enough to get me running again, between exams and starting a new job up here I haven't done any fitness training in a long time.
Distance - 4 km
Weight - ~12 kg
Time - 22 mins
Press ups (minute) 42
Sit ups (minute) 47
Look on flatmates face when I told her I'd run from the train station - priceless"Well, stone me! We've had cocaine, bribery and Arsenal scoring two goals at home. But just when you thought there were truly no surprises left in football, Vinnie Jones turns out to be an international player!" (Jimmy Greaves)!"
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Originally posted by concussion View PostI went in to see Barrys motley crew two weeks ago - however I'm already being attached to the BTC in S. Bde. so it looks like I'll have to find some other extra-curricular activites while I'm in Celbridge
when you are in the Dublin area..... who the hell came up with that one ???"Well, stone me! We've had cocaine, bribery and Arsenal scoring two goals at home. But just when you thought there were truly no surprises left in football, Vinnie Jones turns out to be an international player!" (Jimmy Greaves)!"
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Originally posted by Truck Driver View PostBit difficult to be attached to S Bde BTC and be effective in the position,
when you are in the Dublin area..... who the hell came up with that one ???
Or as my girlfriend says
And steering this back on topic
Press ups - 2 x 25 plus 1 x15
Sit ups - 2 x 30 plus 1 x 8 (may have gone too far with the 2 x 30 )"Attack your attic with a Steyr....as seen on the Late Late Show..."
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Wednesday 18th March 2009
Went for a run around DFTC yesterday.
3.9 km, did it in 17 mins 9 seconds
- and in glorious weather to boot .... !!!"Well, stone me! We've had cocaine, bribery and Arsenal scoring two goals at home. But just when you thought there were truly no surprises left in football, Vinnie Jones turns out to be an international player!" (Jimmy Greaves)!"
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Thursday - 19 March 2009
Run
Distance: 2.5 milesish
Time: 20:12 mins
Details: This was my first run in a week, no excuse except laziness. It was OK, but it was supposed to be 3 miles. I had to stop after 2.5 miles because if I kept going I would have probably taken a dump in my shorts!!! I took a minute Break after the first 1.5 mile, as was the plan, and then just continued on. Overall OK. Very little effort put in though.
Circuits
2 x 20 Sit-ups (Fingers behind ears)
1 x 13 Press-ups (RM Style, Arms tucked in)
1 x 20 Tricep dips
I then went out to my weight machine, and did 20 pull's when sitting, and 20 when standing.
I do pull-ups every day at least a couple of times, whenever I am coming in or out of the Bathroom. I can do 2 in a slow deliberate succession where I lift and lower slowly. Being 6'3" is terrible though, when the Lintel I use is only at 6'8" or so!!!I probably am wrong, sorry about that!!!
Please PM me to correct me.
But, not if I state an opinion, only if I state something as truth!!!
I have bad opinions but I stick by them!!!
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Originally posted by Steamy Window View PostGot 3 miler down to 19:50.19 today.
Did 6 miles yesterday in 44 something, took the first 4 1/2 miles easy though.
14/3 3 miles in 21:44.55 (not my usual route, mega wind for half of it)
16/3 6.8km in 28:22.89
17/3 6 miles in 42:08.80"Gentlemen, you can’t fight in here...this is the War Room!"
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