out this morning for approx. 8miles time 56min.
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3.2 km - 17 mins
Wasn't bursting a gut today, having said that...."Well, stone me! We've had cocaine, bribery and Arsenal scoring two goals at home. But just when you thought there were truly no surprises left in football, Vinnie Jones turns out to be an international player!" (Jimmy Greaves)!"
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We're putting the Block together for the An Cos 10k. Last Block trg session came in at 56min35sec.
I reckon with a bit of committment we can bring that down below 50min easily enough."The Question is not: how far you will take this? The Question is do you possess the constitution to go as far as is needed?"
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block training again. Only half the block could make it and ended up with most of the strongest runners. 10k in 48min27sec. A solid 8 min off last week"The Question is not: how far you will take this? The Question is do you possess the constitution to go as far as is needed?"
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Originally posted by ZULU View Postblock training again. Only half the block could make it and ended up with most of the strongest runners. 10k in 48min27sec. A solid 8 min off last week"Well, stone me! We've had cocaine, bribery and Arsenal scoring two goals at home. But just when you thought there were truly no surprises left in football, Vinnie Jones turns out to be an international player!" (Jimmy Greaves)!"
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