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Well done!!!
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Took rest day yesterday. Out this morning for slow 10mile 1hr 21min.
Lock and load
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I've decided to take up Ultra running with the view of hopefully taking part in my first Ultra race in the new year. It's half to do with me wanting to see just how far I can push myself and half to do with preparing for my main goal in work.
This is either gonna go very well... Or horribly wrong.
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whats the goal? On other fronts, our block did 10k in 50min, 30sec. A bit slower than last time but only as fast as the slowest. Not bad. Min under winning time last year."The Question is not: how far you will take this? The Question is do you possess the constitution to go as far as is needed?"Comment
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For the lazy (Googling wise) among us, what's "Ultra Running" ?Originally posted by Hello Alaska View PostI've decided to take up Ultra running with the view of hopefully taking part in my first Ultra race in the new year. It's half to do with me wanting to see just how far I can push myself and half to do with preparing for my main goal in work.
This is either gonna go very well... Or horribly wrong."Well, stone me! We've had cocaine, bribery and Arsenal scoring two goals at home. But just when you thought there were truly no surprises left in football, Vinnie Jones turns out to be an international player!" (Jimmy Greaves)!"Comment
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As far as I could tell from Wiki it's super distance kinda thing.Originally posted by Truck Driver View Post
You run for a set amount of time, 6 hours - 6 days kinda thing to get the maximum distance.
Or you run 100K to get the best time.I probably am wrong, sorry about that!!!
Please PM me to correct me.
But, not if I state an opinion, only if I state something as truth!!!
I have bad opinions but I stick by them!!!Comment
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As Dazz has already said, it's basically any kind of running that exceeds marathon distance.Originally posted by Truck Driver View Post
I plan on starting with a 50k training programme and working from there.Comment
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iv started at the gym it being a while since iv done any training iv really let myself go weight wise so im starting slow
2 km on the treadmill
2km on the bike
3 sets of 15 sit ups
3 sets of 10 press ups
3 sets of 15 squat press
3 sets of 20 seconds plank
my goal is weight loss and am revising my diet aswell
iv started this 3 days a week since last weekLast edited by madmark; 12 October 2009, 23:23.Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.Comment
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Just had a stretching session today, decided to rest the legs as I'm feeling quite stiff today.
An Cosantoir tomorrow, best of luck to anyone taking part!Comment
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You too. Hope it goes well. Are you running block or individual?"The Question is not: how far you will take this? The Question is do you possess the constitution to go as far as is needed?"Comment
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Good luck to all the lads running An Cosantoir!! I can't make it myself as I'm up in Donegal this week. Maybe next year.Comment
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In the 2 Bn block as part of Team VikingOriginally posted by ZULU View Post
You're doing the block as well aren't you?
All I want is my free t-shirt
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An Cosantoir out of the way now... Next stop, Connemara Ultra-Marathon in April
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Whats the details?
Ever try Gael force west and other adventure racing?"The Question is not: how far you will take this? The Question is do you possess the constitution to go as far as is needed?"Comment
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circuit training today
really felt it on the legsStrategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.Comment
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