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Originally posted by madmark View Posthi guys went to the gym monday and wed
2 km run
5 km bike
squats with weights
situps and crunchs
and pushups
today im off to play football with the lad from work
cant seem to get my head around the fact iv put on 2lbs in the last two weeks
i cant really lose weight every week so ill keep the faith and soldier on
keep it up its long road"take a look to the sky right before you die, its the last time you will"
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Originally posted by ZULU View PostOn the writing things down:
Putting together possible teams for Commmando Speed March 2010.
Doing a check point fitness test every week to see who's putting in the effort.
Last week was the first - 11km in 61min in PT gear, no weight.
I may suggest it to the Coy in work about getting a team together for it.
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HA,
The CSM is on the 6th March 2010.
Did another CP of fitness for potentials.
11km in 57min. Done in PT gear - No weight
Heres the route topo section.Attached Files"The Question is not: how far you will take this? The Question is do you possess the constitution to go as far as is needed?"
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ya, no worries. That hill is a nice little practise for the actual race. You can tell straight after that hill who's been putting in the trg or whos been eating too many ben and jerry's"The Question is not: how far you will take this? The Question is do you possess the constitution to go as far as is needed?"
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What are you cackling at, fatty? Too much pie, that's your problem.
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im assuming the CSM has to be done in an hour? hence SPEED? feck...I knew a simple soldier boy.....
Who grinned at life in empty joy,
Slept soundly through the lonesome dark,
And whistled early with the lark.
In winter trenches, cowed and glum,
With crumps and lice and lack of rum,
He put a bullet through his brain.
And no one spoke of him again.
You smug-faced crowds with kindling eye
Who cheer when soldier lads march by,
Sneak home and pray you'll never know
The hell where youth and laughter go.
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Originally posted by Buck View Postim assuming the CSM has to be done in an hour? hence SPEED? feck..."The Question is not: how far you will take this? The Question is do you possess the constitution to go as far as is needed?"
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Originally posted by ZULU View PostWell, try walking 7 miles on an undulating topographical route in boots and 16.5kg on your back and see how far you get in an hour.
sorry!I knew a simple soldier boy.....
Who grinned at life in empty joy,
Slept soundly through the lonesome dark,
And whistled early with the lark.
In winter trenches, cowed and glum,
With crumps and lice and lack of rum,
He put a bullet through his brain.
And no one spoke of him again.
You smug-faced crowds with kindling eye
Who cheer when soldier lads march by,
Sneak home and pray you'll never know
The hell where youth and laughter go.
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