Announcement

Collapse
No announcement yet.

My Fitness Logs.

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Originally posted by ZULU View Post
    Pretty much common sense (system vs isolated). Put into practise:

    www.gymjones.com
    True, but don't ever underestimate the ability of people to overlook common sense, especially with all the 'mis-information' spun out by the fitness industry.

    The dude at the start of that video standing up holding the barbell overhead with one arm was seriously impressive.

    Comment


    • TRX is good. I got so I could train any where. might be cheaper to get a set of rings if you wont be doing full body work out. get a good kettlebell and beast yourself and you have a home gym

      Comment


      • No swimming tuesday, I did a spinnning class killer !

        Yesterday

        40 mins cross trainer

        Crossfit Chief 22 rds in 20 mins

        10 mins boxing 5 X 1 interval

        rest day today

        Comment


        • cross trainer 30 mins

          walking lunges 32kg X 4 X 20 steps
          Bent over rows 60 kg X 4 X 10
          Deadlift 70kg X 4 X 10
          Push up off bars 20 X 4
          Push press KB 18kg X 4 X 8
          weighte crunches 16kg X 4 X 20

          Boxing 15 mins

          Comment


          • Well. Its been quiet on this thread for a while.

            Currently doing 5 circuit trg sessions a week. Mon, 2 X Tues (Morning + Evening), Thurs (Morning and Evening)

            Real commitment needed to get up at 0600 to go straight into circuits for an hour but its paying off.

            Circuits are different every time so body aint getting used to it at any stage.

            Last Monday was a tough one.

            5 half laps of soccer pitch.
            Few light stretches.

            20 x 16kg KB swings
            10 x each arm clean and jerk 16kg KB
            10 x each leg fwd/rev lunges 16kg KB
            15 x squats 16kg KB
            2 x shuttle runs (up/down) with 2 x 16kg KBs

            Repeat by 3 (dropping 2 reps per cycle) Apart form shuttle runs

            15 x 16kg KB swings
            20 x Frog Jumps
            10 x mixed pushups ( open arm, normal, closed )
            lizard crawl back
            30 x cycle crunches

            Repeat by 2 ( increase frog jumps by 10 and pushups by 5)

            15 x 16kg KB swings
            10 x each leg fwd/rev lunges
            10 x Goblet lift (sitting) 16 kg KB
            30 sec plank
            2 x 40m sprints.

            Repeat by 2

            3 half laps of pitch with small ramp at each lap.

            Warm down

            Stretch.

            Collapse!
            "The Question is not: how far you will take this? The Question is do you possess the constitution to go as far as is needed?"

            Comment


            • Nice.

              Gotta love those kettlebells.
              "Attack your attic with a Steyr....as seen on the Late Late Show..."

              Comment


              • well iv just finnished putting a gym together converting an old shed
                i have
                muiltgym
                treadmill
                boxing bag
                vibroplate
                dumbells mixed
                cross trainer
                some pictures from the website i bought them from
                Attached Files
                Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.

                Comment


                • Originally posted by madmark View Post
                  well iv just finnished putting a gym together converting an old shed
                  Not a bad set up...how much did it come to in the end?!?
                  I'd say you could charge membership
                  What are you cackling at, fatty? Too much pie, that's your problem.

                  Comment


                  • Originally posted by ODIN View Post
                    Not a bad set up...how much did it come to in the end?!?
                    I'd say you could charge membership
                    €2050 for equipment
                    €300 for convertion of shed
                    i must take a picture of the gym and post it so you can see
                    Last edited by madmark; 14 April 2010, 22:24.
                    Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.

                    Comment


                    • Originally posted by madmark View Post
                      €2050 for equipment
                      €300 for convertion of shed
                      i must take a picture of the gym and post it so you can see
                      Jesus, thats a good 5 plus years of a gym membership!!! But if you are going to use it, then why not!! If I was doing similar, I would probably have spent in and around the same, but wouldn't have bothered with a Treadmill or cross trainer. I mean you can run outside, so why bother with a treadmill.
                      What are you cackling at, fatty? Too much pie, that's your problem.

                      Comment


                      • its for the wife and her mum and if its raining i wont get wet
                        Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.

                        Comment


                        • Originally posted by madmark View Post
                          if its raining i wont get wet
                          :-d:-d:-d
                          "The Question is not: how far you will take this? The Question is do you possess the constitution to go as far as is needed?"

                          Comment


                          • Originally posted by madmark View Post
                            well iv just finnished putting a gym together converting an old shed
                            i have
                            muiltgym
                            treadmill
                            boxing bag
                            vibroplate
                            dumbells mixed
                            cross trainer
                            some pictures from the website i bought them from
                            No SQUAAAAAT rack?

                            Originally posted by zulu
                            Well. Its been quiet on this thread for a while.

                            Currently doing 5 circuit trg sessions a week. Mon, 2 X Tues (Morning + Evening), Thurs (Morning and Evening)

                            Real commitment needed to get up at 0600 to go straight into circuits for an hour but its paying off.

                            Circuits are different every time so body aint getting used to it at any stage.

                            Last Monday was a tough one.

                            5 half laps of soccer pitch.
                            Few light stretches.

                            20 x 16kg KB swings
                            10 x each arm clean and jerk 16kg KB
                            10 x each leg fwd/rev lunges 16kg KB
                            15 x squats 16kg KB
                            2 x shuttle runs (up/down) with 2 x 16kg KBs

                            Repeat by 3 (dropping 2 reps per cycle) Apart form shuttle runs

                            15 x 16kg KB swings
                            20 x Frog Jumps
                            10 x mixed pushups ( open arm, normal, closed )
                            lizard crawl back
                            30 x cycle crunches

                            Repeat by 2 ( increase frog jumps by 10 and pushups by 5)

                            15 x 16kg KB swings
                            10 x each leg fwd/rev lunges
                            10 x Goblet lift (sitting) 16 kg KB
                            30 sec plank
                            2 x 40m sprints.

                            Repeat by 2

                            3 half laps of pitch with small ramp at each lap.

                            Warm down

                            Stretch.

                            Collapse!
                            You'd love my gym Zulu. As an S&C gym, we get all our conditioning via similar ways to yours (set+rounds of KB exercises etc for time). Check out this and compare our conditioning sessions to yours. Your conditioning looks pretty sweet all the same!

                            Comment


                            • No gym. All training is done outside in the lovely Irish air. Come rain , shine or blizzard! Its nice to catch the sunrises in the morning as a bonus
                              "The Question is not: how far you will take this? The Question is do you possess the constitution to go as far as is needed?"

                              Comment


                              • cool - You just lug the kettlebells down with ya in the morning? We do some of ours outside... The prowler pushes that is

                                Comment

                                Working...
                                X