Lads, any tips on getting fit!!!!!!
Hopefully I have about 6-8 weeks to get fit!!!
I know everyone says go running, which I do but I run the Lough(in Cork 1 mile on the outside), and most of the time I can't jog around even once without having to slow down and walk for a minute.
I know the army test is run mile and half in 10 mins 30 secs, but must you do this continually, or can you jog for 5 mins, walk fast for a min, jog for the rest etc
PLEASE HELP
Also are threadmills in gyms actually any better for beginners.
I'm not an unfit person.I play football a few times a week, and am a fast sprinter, but my stamina is f**ked
Hopefully I have about 6-8 weeks to get fit!!!
I know everyone says go running, which I do but I run the Lough(in Cork 1 mile on the outside), and most of the time I can't jog around even once without having to slow down and walk for a minute.
I know the army test is run mile and half in 10 mins 30 secs, but must you do this continually, or can you jog for 5 mins, walk fast for a min, jog for the rest etc
PLEASE HELP
Also are threadmills in gyms actually any better for beginners.
I'm not an unfit person.I play football a few times a week, and am a fast sprinter, but my stamina is f**ked
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