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How to do DF push ups and sit ups

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  • How to do DF push ups and sit ups

    Thanks to these I now know how to to DF sit ups!

    Also,a 4 week fitness plan..DF website keeps getting better!

    Defence Forces personnel lead a "Life less Ordinary". All aspects of military life are varied and for each member of the Force each day may bring a new challenge.
    I will see you in the tall grass...

  • #2
    Well then I am startng there training schedual week after next it seems to look good!

    I really think that the DF are reading these boards. They are improving their site weeks after there were somethings posted on these boards about there site.


    Or elses they just wanted an upgrade (but my other thought is preferred!.
    I probably am wrong, sorry about that!!!

    Please PM me to correct me.

    But, not if I state an opinion, only if I state something as truth!!!

    I have bad opinions but I stick by them!!!

    Comment


    • #3
      the guy demonstrating the sit ups

      whats the story with his chest

      has he the dreadful disease of square lumpy chest itis
      Things fall apart; the centre cannot hold;
      Mere anarchy is loosed upon the world,
      The blood-dimmed tide is loosed, and everywhere***
      The ceremony of innocence is drowned;
      The best lack all conviction, while the worst
      Are full of passionate intensity.

      Comment


      • #4
        Originally posted by hedgehog View Post
        the guy demonstrating the sit ups

        whats the story with his chest

        has he the dreadful disease of square lumpy chest itis
        Take it easy on the guy he's probably just gone through the painful brain removal operation in the cadet school.
        Everyone who's ever loved you was wrong.

        Comment


        • #5
          I hate that situp.
          Facts are meaningless - you could use facts to prove anything that's even remotely true!

          Comment


          • #6
            Those situps are insanely easy!
            Is God willing to prevent evil, but not able? Then he is not omnipotent.
            Is he able, but not willing? Then he is malevolent.
            Is he both able and willing? Then whence cometh evil?
            Is he neither able nor willing? Then why call him God?

            Comment


            • #7
              Originally posted by johnny no stars View Post
              Those situps are insanely easy!
              I hate you
              Things fall apart; the centre cannot hold;
              Mere anarchy is loosed upon the world,
              The blood-dimmed tide is loosed, and everywhere***
              The ceremony of innocence is drowned;
              The best lack all conviction, while the worst
              Are full of passionate intensity.

              Comment


              • #8
                I'm one of those lucky people who can do 45 of those situps with feck all effort. Grade 1 all the way!

                Comment


                • #9
                  see post 7 and refer it to yourself
                  Things fall apart; the centre cannot hold;
                  Mere anarchy is loosed upon the world,
                  The blood-dimmed tide is loosed, and everywhere***
                  The ceremony of innocence is drowned;
                  The best lack all conviction, while the worst
                  Are full of passionate intensity.

                  Comment


                  • #10
                    They're easy really.. just do them REALLY fast :P it helps if you have lanky arms too
                    Is God willing to prevent evil, but not able? Then he is not omnipotent.
                    Is he able, but not willing? Then he is malevolent.
                    Is he both able and willing? Then whence cometh evil?
                    Is he neither able nor willing? Then why call him God?

                    Comment


                    • #11
                      After doing about 100 of them in a day, it feels like your neck is about ready to snap, sleep is not fun that way. Plus the old ones are easier to breath through.
                      Facts are meaningless - you could use facts to prove anything that's even remotely true!

                      Comment


                      • #12
                        100 of them is nothing.... Which reminds me to get back to doing some ebfore summer time :P
                        Is God willing to prevent evil, but not able? Then he is not omnipotent.
                        Is he able, but not willing? Then he is malevolent.
                        Is he both able and willing? Then whence cometh evil?
                        Is he neither able nor willing? Then why call him God?

                        Comment


                        • #13
                          Lanky Arms

                          100 of them

                          you inbred critters are clearly not doing them properly
                          Things fall apart; the centre cannot hold;
                          Mere anarchy is loosed upon the world,
                          The blood-dimmed tide is loosed, and everywhere***
                          The ceremony of innocence is drowned;
                          The best lack all conviction, while the worst
                          Are full of passionate intensity.

                          Comment


                          • #14
                            or we have washerboard stomachs :P
                            Is God willing to prevent evil, but not able? Then he is not omnipotent.
                            Is he able, but not willing? Then he is malevolent.
                            Is he both able and willing? Then whence cometh evil?
                            Is he neither able nor willing? Then why call him God?

                            Comment


                            • #15
                              lanky arms

                              washboard stomach

                              big bazongas


                              liking for wine

                              and you claim your not inbred
                              Things fall apart; the centre cannot hold;
                              Mere anarchy is loosed upon the world,
                              The blood-dimmed tide is loosed, and everywhere***
                              The ceremony of innocence is drowned;
                              The best lack all conviction, while the worst
                              Are full of passionate intensity.

                              Comment

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