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ITs in the past

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  • flash bang
    replied
    eek

    Leave a comment:


  • DeV
    started a topic ITs in the past

    ITs in the past

    Though I posted this before but can't find it now....

    http://fileserver.4pm.ie/Upload/16/16080-xmh.pdf (page 15)

    Test 1 of IT 1/92 included a 3.2km walk/run or 3 mile walk (over 40s)
    Test 2 of IT 1/92 was a "terrain walk" of approx 25 km within 7 hours

    Test 2 of IT 1/94 was a 6 hour endurance walk (with adjustments for Nasmith)
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