Went for a walk/run yesterday around 5pm (just in sports kit with no weight), have been in a fair bit of pain the last couple of weeks (probably because I stopped fitness training).
Was doing it just to loosen up a bit, wanted to go a bit further than my usual 3 mile route and without any time/distance pressure.
Me and a couple of bottles of wine had been up till around 4am that morning, had a bit of a fry to sober up and then went out for a meal (wasn't able to finish it).
Once I got going was feeling happy enough so just kept going, just put it into map my run (an out & back route):
Distance: approx 10.5 km (approx 6.52 miles)
Ascent/Descent: 78 metres
Time: approx 1 hr 20 mins
Ground: mixture of roads & rocky broken
I don't think I've every done that distance before. Got a fair few pains on around the half way mark and had to do more walking (I'd say mainly due to the rocky terrain).
But extremely happen & not in much pain today!
Was doing it just to loosen up a bit, wanted to go a bit further than my usual 3 mile route and without any time/distance pressure.
Me and a couple of bottles of wine had been up till around 4am that morning, had a bit of a fry to sober up and then went out for a meal (wasn't able to finish it).
Once I got going was feeling happy enough so just kept going, just put it into map my run (an out & back route):
Distance: approx 10.5 km (approx 6.52 miles)
Ascent/Descent: 78 metres
Time: approx 1 hr 20 mins
Ground: mixture of roads & rocky broken
I don't think I've every done that distance before. Got a fair few pains on around the half way mark and had to do more walking (I'd say mainly due to the rocky terrain).
But extremely happen & not in much pain today!
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