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To my shame, I haven't been running for a couple of weeks, with one
thing and another going on
Need to get my act back in order again.....
thing and another going on
Need to get my act back in order again.....
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"Well, stone me! We've had cocaine, bribery and Arsenal scoring two goals at home. But just when you thought there were truly no surprises left in football, Vinnie Jones turns out to be an international player!" (Jimmy Greaves)!" -
Originally posted by SwiftandSure View Post
You're gonna be in for a bit of a shock - I'd be surprised if the average reservist could run up a flight of steps let alone be fit enough for tactical training!
As for myself, wen't for my first run in weeks last Monday, 5km in 23:22 and I really suffered - why do I keep forgetting that doing it twice a week will save me this pain :redface:
Also 2x30 sit ups and 47 press-ups
Heading out for a 3.2 km to see what my time is like."Attack your attic with a Steyr....as seen on the Late Late Show..."Comment
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Seems alot of us took a couple of weeks off then!!!
I just ordered a new pair of runners. My old ones walked out of the house, all by themselves, my brother knows nothing about it.
So they should arrive in 3-5 working days and I am back out hitting the pavement hard.
I probably am wrong, sorry about that!!!
Please PM me to correct me.
But, not if I state an opinion, only if I state something as truth!!!
I have bad opinions but I stick by them!!!Comment
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Went for 5km with a sustained run for 3.2 km - total time around 30 mins including recovery and slow jog/walk home after timed run.
Time - 11.48 for timed run, 3.2 km according to mapmyrun but I'm going to confirm with GPS tomorrow as I don't think I'm that fit!!!!"Attack your attic with a Steyr....as seen on the Late Late Show..."Comment
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Hi guys good to see so many out trainning. Back running again myself.
Went to day for approx. 6 miles, time 41min.Lock and load
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Talk about putting me to shame - nice time!"Attack your attic with a Steyr....as seen on the Late Late Show..."Comment
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Bloody hell there are some good run times on here! Some of you boys must be very fit, or lying (only messing). What I'm aiming for is not so much speed, just a good level of fitness and stamina with good recovery (too many breakfast rolls have ruined my chances of an olympic physique). I'll be packing weight again on my next run. Not a lot, just enough to start conditioning my body to carrying CEFO again. I'm playing football tonight, so I might run tomorrow instead.
Keep up the good work boys!Comment
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All of a sudden, I don't feel quite so bad anymore....Originally posted by Dazzler View Post
"Well, stone me! We've had cocaine, bribery and Arsenal scoring two goals at home. But just when you thought there were truly no surprises left in football, Vinnie Jones turns out to be an international player!" (Jimmy Greaves)!"Comment
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"Well, stone me! We've had cocaine, bribery and Arsenal scoring two goals at home. But just when you thought there were truly no surprises left in football, Vinnie Jones turns out to be an international player!" (Jimmy Greaves)!"Comment
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Hi guys been out today again this time for approx. 12-13 miles 1hr 30min. May try and do Dublin Marathon in October. Have done 5 before. Last one in 1993.
Lock and loadComment
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Not in El Capitano's class (marathon, bloody hell !!!
), but went for a trot
yesterday - tough going after a couple of weeks away. Managed 16 and a half
minutes, but factor in the warmups/warmdowns, and the couple of minutes on
the ex bike, and in total, I'd say the exercise session lasted approx 3/4 of an
hour...."Well, stone me! We've had cocaine, bribery and Arsenal scoring two goals at home. But just when you thought there were truly no surprises left in football, Vinnie Jones turns out to be an international player!" (Jimmy Greaves)!"Comment
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I'm giving serious consideration to the marathon, maybe not running thought, don't have to time to do the amount of training required to run.Comment
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Rest day today. Will get out tomorrow.Lock and loadComment
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Hi all was out this morning for approx. 7-8 miles time 56 min.Lock and loadComment
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