Lads, have been saying ill get in proper good shape for ages now, had a look about but i dont think you can beat military-type fitness for the levels you can reach. does anyone have any tips or programmes they find useful, bearing in mind my current fitness levels are really non-existent! had a look at that british army booklet mentioned above threads but couldnt download it properly for some reason, would someone be able to email it to me please? also, i am pretty unmotivated, despite wanting the ultimate goal very much! anyone any tips on self motivation? any help would be appreciated lads, cheers!

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