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The metrosexual side of getting fit

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  • #31
    I cycle creatine for about 8 weeks at a time. I wouldn't go over 2-2.5 grams a day seeing as I already eat quite a lot of beef and fish. Let me tell you it really helps in the gym. Additionally, I've heard of many people taking as much as 10grams a day for very prolonged periods of time(not intentional, they just had no clue what they were doing) and they are still perfectly healthy.

    Stay away from protein and creatine though lest you wish to join the piles of corpses littering gym floors country wide.

    Originally posted by The real Jack View Post
    Theres a thread here somewhere where one poster advocated using anabolic steroids...
    Perhaps you should read that thread again.