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  1. #951
    Moderator DeV's Avatar
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    I’m doing the 100 push ups app at the mo. It is making a difference

  2. #952
    Space Lord of Terra morpheus's Avatar
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    Never liked carrying water ... theres fluid dynamics at play, the water moves within itself causing a lateral pull as your hips rotate your back left and right which slightly off balances you on the run on each side and can tire you out. dumbbell plates in the backpack, taped together and plenty of padding around them, backpack cinched up as tightly as i can get it and water bottle or 2 to consume - separate from the weight obviously - added in the lid or the vest.
    "He is an enemy officer taken in battle and entitled to fair treatment."
    "No, sir. He's a sergeant, and they don't deserve no respect at all, sir. I should know. They're cunning and artful, if they're any good. I wouldn't mind if he was an officer, sir. But sergeants are clever."

  3. #953
    Moderator DeV's Avatar
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    Quote Originally Posted by morpheus View Post
    Never liked carrying water ... theres fluid dynamics at play, the water moves within itself causing a lateral pull as your hips rotate your back left and right which slightly off balances you on the run on each side and can tire you out. dumbbell plates in the backpack, taped together and plenty of padding around them, backpack cinched up as tightly as i can get it and water bottle or 2 to consume - separate from the weight obviously - added in the lid or the vest.
    The only loose water was in the camelback

  4. #954
    Hostage Flamingo's Avatar
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    Half fill a 2L plastic bottle with water, then fill the bottle with play sand. Tamp it every so often so the sand settles. It weighs about 5k from memory (but it’s about 25 years sunce I did it!). I also filled square 5L bottles. Basically, you can do it to any shape/size you want, and if the bottle is full, it’s solid.
    'He died who loved to live,' they'll say,
    'Unselfishly so we might have today!'
    Like hell! He fought because he had to fight;
    He died that's all. It was his unlucky night.
    http://www.salamanderoasis.org/poems...nnis/luck.html

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  6. #955
    CQMS spider's Avatar
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    Buy 1.5kg bags of Lidl flour (20p-ish UK money).

    Wrap them in sniper tape.

    Will last for ages...I keep a day sack with 15kgs of Lidls finest in it for practice tabbing.

    Don't use the self-raising though.
    'History is a vast early warning system'. Norman Cousins

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  8. #956
    Hostage Flamingo's Avatar
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    Quote Originally Posted by spider View Post
    Buy 1.5kg bags of Lidl flour (20p-ish UK money).

    Wrap them in sniper tape.

    Will last for ages...I keep a day sack with 15kgs of Lidls finest in it for practice tabbing.

    Don't use the self-raising though.
    Wouldn’t the self-raising be better for going up hills?
    'He died who loved to live,' they'll say,
    'Unselfishly so we might have today!'
    Like hell! He fought because he had to fight;
    He died that's all. It was his unlucky night.
    http://www.salamanderoasis.org/poems...nnis/luck.html

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  10. #957
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    The best advice that I can give is

    "Eat less, exercise more".

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  12. #958
    Brigadier General
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    Your priority is not to suffer a injury

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  14. #959
    CQMS spider's Avatar
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    Quote Originally Posted by Flamingo View Post
    Wouldn’t the self-raising be better for going up hills?
    A little packet of yeast is handy for the oul hills
    'History is a vast early warning system'. Norman Cousins

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  16. #960
    BQMS Auldsod's Avatar
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    Thanks for all the suggestions lads. I was away from my account for the last few days so didn't a chance to read until now!

    I may have some responses myself yet!

  17. #961
    Lt Colonel Buck's Avatar
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    Anyone here Galway based?
    I knew a simple soldier boy.....
    Who grinned at life in empty joy,
    Slept soundly through the lonesome dark,
    And whistled early with the lark.

    In winter trenches, cowed and glum,
    With crumps and lice and lack of rum,
    He put a bullet through his brain.
    And no one spoke of him again.

    You smug-faced crowds with kindling eye
    Who cheer when soldier lads march by,
    Sneak home and pray you'll never know
    The hell where youth and laughter go.

  18. #962
    Moderator DeV's Avatar
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    ITs 2020
    Push ups - grade 4 - not my thing, saving myself and finished with plenty of time left
    Sit Ups - grade 1
    3.2km - grade 2 (among my top 5 fastest runs ever) - delighted

    10km - grade 4 (If ground wasn’t as slippery would have pushed more and for a grade 3)

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  20. #963
    Moderator DeV's Avatar
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    DF Physio have a good YouTube channel

    https://www.youtube.com/channel/UCmm...txNj6cEbRx9Bsg

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  22. #964
    Captain Truck Driver's Avatar
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    Quote Originally Posted by DeV View Post
    DF Physio have a good YouTube channel

    https://www.youtube.com/channel/UCmm...txNj6cEbRx9Bsg
    Wasn't even aware of this resource.... nice one.... and recognise the instructor too....
    "Well, stone me! We've had cocaine, bribery and Arsenal scoring two goals at home. But just when you thought there were truly no surprises left in football, Vinnie Jones turns out to be an international player!" (Jimmy Greaves)!"

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  24. #965
    Moderator DeV's Avatar
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    Quote Originally Posted by Truck Driver View Post
    Wasn't even aware of this resource.... nice one.... and recognise the instructor too....
    She is also head of DF Physio (as a civvy)

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  26. #966
    CQMS spider's Avatar
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    Did a little Muay Thai session this afternoon...I'm a complete novice but it was a good workout. Going to be sore tomorrow...
    'History is a vast early warning system'. Norman Cousins

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